Element: 5-Day Yoga Challenge DVD for Beginners & Intermediate | Home Workout, Stress Relief & Flexibility Training | Perfect for Morning Routine or Evening Relaxation

I love Element videos and have almost all of them. I have all by Ashley Turner. She never disappoints with new moves or a new twist on traditional moves. I think this DVD is Element's attempt at beating Giaim's series of videos with 20-25 minute yoga segments. This DVD also has 5 segments, each with its own purpose: for example, Energy and Flexability. What this DVD has over Giaim's is programmability, a warm up and a cool down for each segment. By programmability I mean you can combine any segments or even double the same segment and it adds the warm up and cool down automatically. Even though every segment has a part that helps the entire body, I like that each segment targets a different area of the body so that as you go from first to last segment you work your way up your body. One thing to note when doing Ashley Turner DVDs is that some times she does a lot on one side before switching to the other. I think she is trying to exhaust the muscles on one side before switching to the other. I highly recommend this DVD. When I did all 5 in one day, I was sore the next day and that doesn't usually happen to me for yoga videos!